Article by- Himanshu D. Aphale
Overview
Fasting ..... the mantra of staying healthy
Everyone loves to eat except the sick man. Who doesn't eat their favorite food after a hearty meal? Almost everyone eats. In this situation, it is difficult to think of a solution for anyone!
But fasting is a very important hope for your body. Fasting is practiced in almost all religions. Although fasting is a matter of religion, it is of great scientific importance. Our forefathers were very knowledgeable, they have decided our norms and traditions very well. They have consciously incorporated fasting into their orthodox traditions. In order to keep your health good, you should not have to go to the hospital for minor ailments.
No one listens to them, so they have made fasting an integral part of their daily lives.However, in This century, many people are not fond of fasting. Those who do, eat food all day long while fasting, this is what which breaks the basic concept of fasting! So today we will learn how to fast properly, the benefits of fasting and what to eat for fasting.
First of all let us know the benefits of proper fasting and then learn how to fast properly.
Benefits of fasting:
1) Fasting one day in a week purifies the body internally. It also releases toxins in the body and keeps the body healthy.
2) By fasting once a week, you can get rid of indigestion, diarrhea, constipation, acidity and heartburn. Fruit consumption at such times
3) Fasting for one day helps to control your high blood pressure and cholesterol levels and relieves the problems caused by it.
4) Fasting at least one day in a week lowers cholesterol, which saves our body from heart troubles.
5) In order to keep your digestive system healthy, you must skip one meal a day. Doing so does not cause digestive problems and your digestive system stays smooth and works well.
6) Fasting helps to burn extra fat in the body. In addition to this it also helps in weight loss. It keeps your body free of diseases and maintains good body posture.
7) Fasting burns fat from the body for the energy needed by the body so that you can experience enthusiastic hope and happiness for all day.
8) Fasting gives some relief to the digestive tract, which allows the metabolic system to burn calories. If your digestion is weak, then the ability to digest food is reduced, so fasting increases the efficiency of metabolism.
9) It is a fact that fasting in the right way, which if you have done, will keep you alive.
10) Fasting increases appetite. This is a very good exercise for body and brain also.
11) Mostly, huge working hours and other factors are responsible for deformed diet plan . Fasting can be used to improve it. This keeps many diseases away from you and keeps you cool and happy.
12) Fasting improves the protein content of ‘BRAIN DERIVE NEUROTROFIC FACTOR’. This protein speeds up the brain and improves metabolism.
13) Fasting improves the immune system. Fasting can increase the inner strength and keep the doctor away from you.
14) Fasting increases physical capacity, gives rise to new ideas as well as increases enthusiasm.
15) Fasting relaxes the digestive system. In such a case, Body and brain has time to pay attention to other things. Therefore, in this free time body does work on skin opening, hair strengthening etc. during this period.
16) By fasting, unnecessary harmful substances in the body are expelled at this time from the body. So, at this time the body cleaning takes place.
There are many benefits of fasting. But for that, it is necessary to fast in a right way, so now let's see how to fast in the right way ....
The Right Way Of Fasting
The concepts of fasting, means, fasting without eating anything or fasting for a whole day, is completely wrong. Fasting is, nothing but, a time spent for relaxing the digestive system and doing other physical exercises. Fasting should be practiced only by those people which are able to control their hunger or tolerate their cravings.
Excessive fasting is dangerous for the body. Here's a great way to get rid of clutter you don't need. Eat a full fast meal in the afternoon after fasting, then do not eat anything, avoid dinner and go to bed on an empty stomach. If you do not fall asleep on an empty stomach, you can have milk or can drink green tea before going to bed. After that you should go to bed and have breakfast at 9 am without eating anything till 9 am. This will make it easier for you to fast for about 12 to 14 hours and you will not feel hungry, as out of which you are sleeping for 7 to 8 hours, it will be easier to fast. People who suffer from gallstones or other ailments and are undergoing treatment should fast in this manner only with the guidance of an expert, otherwise they should not do so.
There were many people in our ancestry who ate only once. Such people were called monotheists. These men used to eat only once in a while at a certain time of the day and after that they would not take any food or drink, except water. So they could fast for 22 hours a day and as a result they were very fit. Wise readers should note that this information is for the sole purpose of enlightenment and I am not asking you to follow it!
Many dieters are skeptical about what to eat during fasting. No one should do anything exceptional. As the saying goes 'any excess leads to end', while fasting, the food which is allowed while fasting, should not be eaten too much.
If you eat too much, your body will lose its balance. The most popular food for fasting is 'Shabu Khichadi'. But this is also rich in potato and oil. Potato is type of unsaturated food and should be eaten in low quantity.
So what to eat on an empty stomach? Sweet potato, rice, peanut butter etc. Substances are turned on. More beneficial than that is the fruits and dates that are available according to different seasons. On the other hand, sabu and potato are harmful to the body.
Did the church understand the importance of fasting? So let's start fasting properly now. Eat a light diet during fasting. That will keep you healthy.
Note-The information contained in this article has been compiled in a number of ways. Readers should note that the author will not be held responsible for any incidents arising out of the non-compliance without the need to seek expert advice before making any conjecture.
Overview
Fasting ..... the mantra of staying healthy
Everyone loves to eat except the sick man. Who doesn't eat their favorite food after a hearty meal? Almost everyone eats. In this situation, it is difficult to think of a solution for anyone!
But fasting is a very important hope for your body. Fasting is practiced in almost all religions. Although fasting is a matter of religion, it is of great scientific importance. Our forefathers were very knowledgeable, they have decided our norms and traditions very well. They have consciously incorporated fasting into their orthodox traditions. In order to keep your health good, you should not have to go to the hospital for minor ailments.
No one listens to them, so they have made fasting an integral part of their daily lives.However, in This century, many people are not fond of fasting. Those who do, eat food all day long while fasting, this is what which breaks the basic concept of fasting! So today we will learn how to fast properly, the benefits of fasting and what to eat for fasting.
First of all let us know the benefits of proper fasting and then learn how to fast properly.
Benefits of fasting:
1) Fasting one day in a week purifies the body internally. It also releases toxins in the body and keeps the body healthy.
2) By fasting once a week, you can get rid of indigestion, diarrhea, constipation, acidity and heartburn. Fruit consumption at such times
3) Fasting for one day helps to control your high blood pressure and cholesterol levels and relieves the problems caused by it.
4) Fasting at least one day in a week lowers cholesterol, which saves our body from heart troubles.
5) In order to keep your digestive system healthy, you must skip one meal a day. Doing so does not cause digestive problems and your digestive system stays smooth and works well.
6) Fasting helps to burn extra fat in the body. In addition to this it also helps in weight loss. It keeps your body free of diseases and maintains good body posture.
7) Fasting burns fat from the body for the energy needed by the body so that you can experience enthusiastic hope and happiness for all day.
8) Fasting gives some relief to the digestive tract, which allows the metabolic system to burn calories. If your digestion is weak, then the ability to digest food is reduced, so fasting increases the efficiency of metabolism.
9) It is a fact that fasting in the right way, which if you have done, will keep you alive.
10) Fasting increases appetite. This is a very good exercise for body and brain also.
11) Mostly, huge working hours and other factors are responsible for deformed diet plan . Fasting can be used to improve it. This keeps many diseases away from you and keeps you cool and happy.
12) Fasting improves the protein content of ‘BRAIN DERIVE NEUROTROFIC FACTOR’. This protein speeds up the brain and improves metabolism.
13) Fasting improves the immune system. Fasting can increase the inner strength and keep the doctor away from you.
14) Fasting increases physical capacity, gives rise to new ideas as well as increases enthusiasm.
15) Fasting relaxes the digestive system. In such a case, Body and brain has time to pay attention to other things. Therefore, in this free time body does work on skin opening, hair strengthening etc. during this period.
16) By fasting, unnecessary harmful substances in the body are expelled at this time from the body. So, at this time the body cleaning takes place.
There are many benefits of fasting. But for that, it is necessary to fast in a right way, so now let's see how to fast in the right way ....
The Right Way Of Fasting
The concepts of fasting, means, fasting without eating anything or fasting for a whole day, is completely wrong. Fasting is, nothing but, a time spent for relaxing the digestive system and doing other physical exercises. Fasting should be practiced only by those people which are able to control their hunger or tolerate their cravings.
Excessive fasting is dangerous for the body. Here's a great way to get rid of clutter you don't need. Eat a full fast meal in the afternoon after fasting, then do not eat anything, avoid dinner and go to bed on an empty stomach. If you do not fall asleep on an empty stomach, you can have milk or can drink green tea before going to bed. After that you should go to bed and have breakfast at 9 am without eating anything till 9 am. This will make it easier for you to fast for about 12 to 14 hours and you will not feel hungry, as out of which you are sleeping for 7 to 8 hours, it will be easier to fast. People who suffer from gallstones or other ailments and are undergoing treatment should fast in this manner only with the guidance of an expert, otherwise they should not do so.
There were many people in our ancestry who ate only once. Such people were called monotheists. These men used to eat only once in a while at a certain time of the day and after that they would not take any food or drink, except water. So they could fast for 22 hours a day and as a result they were very fit. Wise readers should note that this information is for the sole purpose of enlightenment and I am not asking you to follow it!
Many dieters are skeptical about what to eat during fasting. No one should do anything exceptional. As the saying goes 'any excess leads to end', while fasting, the food which is allowed while fasting, should not be eaten too much.
If you eat too much, your body will lose its balance. The most popular food for fasting is 'Shabu Khichadi'. But this is also rich in potato and oil. Potato is type of unsaturated food and should be eaten in low quantity.
So what to eat on an empty stomach? Sweet potato, rice, peanut butter etc. Substances are turned on. More beneficial than that is the fruits and dates that are available according to different seasons. On the other hand, sabu and potato are harmful to the body.
Did the church understand the importance of fasting? So let's start fasting properly now. Eat a light diet during fasting. That will keep you healthy.
Note-The information contained in this article has been compiled in a number of ways. Readers should note that the author will not be held responsible for any incidents arising out of the non-compliance without the need to seek expert advice before making any conjecture.
Very informative article. Good work.
ردحذفThanks sir!
حذف👍👍
ردحذفthanks for the article sir....
حذفLovely article
ردحذفThanks a lot sir...!
حذفإرسال تعليق